As an IT professional, it is needless to say that the lifestyle I had led over the years had left me with stress, anxiety, insomnia, and obesity. I chose my busy schedule as an excuse for my appearance. But you always have a CHOICE.. and I chose a better lifestyle. Thanks to Prateek for his constant support and encouragement. I was able to loose 6 kg in 2 months. Now, I choose to stay healthy and live a better life. I would work again under Prateek's guidance in a heartbeat. This was the best decision I have ever made, I can't believe how much my life has changed for the better. Thank you, Prateek.
I have followed Prateek’s nutrition plan for a month and it worked wonderfully for me. He is very knowledgeable in terms of wholesome nutrient profile. During the course of my regime, I never felt starved. Intact, my meals were placed appropriately and I was eating more than I used to eat and was still reducing weight and gaining strength. He is passionate about his meals and fitness and it really showed through the energy and enthusiasm he brings in devising the plan along with regular follow-ups. I totally recommend!
Prateek is a one-of-a-kind nutritionist who loves his job and is very enthusiastic about fitness. A blend of his in-depth personalised assessment and extensive knowledge of diet and nutrition resulted in weight loss of 10 kg over a period of 8 weeks. Moreover, a check of my body composition showed that it was 10 kg of fat loss only! In previous attempts for weight loss, my muscle mass came down significantly, but under Prateek's guidance I could cut down fat percentage. Prateek has a variety of options in his diet plans, which enables him to be flexible in a way that one could walk up to him ask for an alternative for a particular item in the diet plan and he will give you an option. Because of this I never felt the heat of being on a diet and rather enjoyed it! Prateek helped me not just with shedding those extra kilos but also with showing me the right direction and guiding me to adopt a healthy lifestyle. With his help I could understand that the fundamental of weight loss lies in balanced and healthy diet in required portion and size along with adequate exercise. Thanks a ton Prateek for making my weight loss journey so effortless!