Yoga is about channelising prana and opening oneself to new horizons. One feels invincible, capable, and connected when practicing Yoga.
Nutrition is a personalised subject which cannot have a one-size-fits-all solution. Our focus is on educating people and helping them develop their own nutrition plans rather than providing a generalised solution for everyone.
As defined by the World Health Organisation, wellness is a state of complete physical, mental, and social well-being, and not merely the absence of any disease or infirmity. Guiding Lyght believes it is an active process to make people aware of and make mindful choices towards a healthy and fulfilling life through the twin pillars of Yoga and sustainable nutrition.